Helping High Achieving Women Banish Burnout Anxiety and Stress
In Clay Center, Kansas
Do You Find Yourself…
Hitting snooze every morning dreading repeating the same routine as the day before, and feeling drained and stuck?
Pushing yourself to the limit, juggling your spouse’s appointments, running the kids to practice, handling all the household chores—laundry, dishes, and then ordering take out because there’s no time to cook?
Unable to sleep at night as your mind runs non-stop judging yourself for not being good enough? Only to leave you exhausted in the morning and snapping at loved ones, then feeling overwhelmed with guilt?
Stressed out with tight tense shoulders, tension headaches, and always on edge bracing yourself for the next crisis?
Are you Done Feeling Burnt Out, Overwhelmed and ready your have your Energy Back?
It’s Time to Put Yourself First!
Let’s be honest how many times have you worked through your lunch snacking on nothing more than a cheese stick or pack of crackers?
When we work together you will learn the vital importance of putting yourself first. This ranges from engaging in mindful self compassion instead of criticizing yourself constantly, to simply making sure you’re fueling your body with healthy meals throughout the day.
You Deserve To Fuel Your Mind and Body!
Once you start taking care of yourself mentally and physically it gets easier to start setting and holding boundaries with others. Don’t be surprised if you see your self confidence soar.
Are you tired of your coworkers walking all over you, or being responsible for scheduling all your spouse’s appointments (despite him being a grown adult), and sick of your children refusing to help out around the house?
I’m here to help you learn how to hand those tasks back to those responsible for them without the guilt that we so often carry.
You Don’t Have To Do It All!
Melissa Petesch, LSCSW
Life can feel overwhelming especially when you’re juggling a demanding career, family, kids, and everything in between. I’m here to offer you a place to feel heard and understood without judgement. Together we will discover what is keeping you stuck in this rut and find a way out. Working through your challenges is easier when you have someone to walk beside you. Let’s find a way to bring joy back to your life so you can feel like you’re thriving again not just surviving.
One of my specialties is Accelerated Resolution Therapy® (ART), a modality that can help treat symptoms of anxiety, depression, trauma and more. All the work is done completely in session meaning there’s no homework or spending the rest of your week trying to change your mindset and then feeling like a failure when it’s harder than you expected.
It also means you walk away from sessions ACTUALLY FEELING BETTER! After ART sessions I’ll often hear my clients say things like, “I feel so relaxed, I feel at ease, or clear minded” or they are in utter shock of how differently they feel compared to when they came in.
Taking the leap to seek out support is not always easy-however neither is living a life that is draining physically and emotionally. If you want to see a change you have to make a change.
Schedule your free consultation today by giving me a call at
785-630-8556 or simply use the form below to send an online request to be contacted via email.
Contact Me
Contact me today to see if Rosewood Therapeutic Services is the right fit for you!